Sarah is working on a research paper about the advantages and disadvantages of using coconut oil. Because we live in the Solomon Islands, coconut oil is easily and cheaply available. In the midst of Sarah's research, she discovered some recipes, one of which she tried immediately so she could experience the benefits of coconut oil herself. Chocolate Almond Bark is a new family favorite, and it's fun to share, too!
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Chocolate Almond Bark
1/2 cup cocoa powder
1/2 cup virgin coconut oil
1/2 cup pure honey
1 cup of crushed almonds
In a saucepan, combine cocoa powder, virgin coconut oil. Melt on low heat, stirring continuously. Add honey and stir for 1-2 minutes or until combined. Remove from heat. Let cool for 1-2 minutes. Add in almonds. Line a 8x8 glass dish with parchment paper. Pour chocolate mixture into the dish. Put into the freezer for 30 minutes (or until hard). Remove from the freezer, break into squares, and enjoy! Store in the fridge, otherwise chocolate bark will melt.
5 comments:
This sounds great...and healthy... cannot wait to try it. Thanks Sarah.
Tell Sarah she's on the cutting edge! :D Coconut oil (and sometimes sort of solid, kind of like Crisco?) is The Thing, for the health conscious eater.
I think people have finally realized that Olive Oil (yesterday's darling) isn't good for cooking - it burns at a lower temperature.
The treats sure look good!
Julie
Yum, that looks tasty and easy to make. I've been experimenting more with coconut oil, too. We have really enjoyed popping popcorn with it.
Oh. My. Goodness. YUM! Ready to try some!
I know a certain cousin of Sarah's that may be making this with his mommy soon...(Liss)
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