"Bringing our body under subjection doesn't begin with diet and exercise, but with searching for and confessing idols of the heart that interfere with the discipline to which we have been called and which grace makes possible. You see, the stewardship of our physical body is not an addition to our gospel ministry calling; it is a significant part of of it."
~P.D. Tripp, "Lead"
As I'm trying to jog more, my knees have been rebelling. I've added a simple turmeric latte to my daily routine. Using this inexpensive turmeric with black pepper extract, I use one caplet for every 1/3 cup milk. Drinking this helps me pause each afternoon, something I often forget to do. And my knees are happier, too!
In addition to stewarding our bodies well, we strive to serve our community effectively. Sometimes that looks like standing in line to vote.
And sometimes it looks like buying from local farmers who work hard to grow sustainable meat and produce. Our Thanksgiving turkey once again came from Shaky K Farms. I sure do love this farmer friend!
Carrot Cake Oatmeal always shows up on the menu when the days get colder. Saturday breakfast on the back patio is a treat and a refreshing way to begin the weekend.
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